An exercise/sport you like

Swimming
· Swimming is probably the closest one can to be the perfect exercise.
· The buoyancy of water protects the joints of the body from exertion.
· The cushioning that the water provides makes swimming a special and safe sport.
· It tones our entire body while providing an excellent cardio vascular workout.
· It strengthens ones heart muscles and also improves delivery of oxygen to muscles.
· It is suitable for all age groups, whether one is nine years or ninety years.
· So, it is right to say one is not too young or too old to swim.
· And when it comes to expense, we can say swimming is the cheapest means of getting exercise.

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An exercise/sport you like

Tennis
1. Tennis is of course an excellent sport, and it is getting popular even in rural areas.
2. Recreations tennis improves over all stamina, speed and strength.
3. It also enhances generally body coordination and agility because it demands change of body positioning to hit the ball.
4. And we need to change of direction very abruptly during play.
5. The sport employs nearly every muscle group,
6. Particularly those of the arms and legs get the best of movements.
7. It increases flexibility because so many moves especially the serve, require a full range of motion.
8. Something special about this sport is that it gives us company
9. And the every time there is a will to outperform our companion.
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An exercise/sport you like

Cycling
· It is probably the most convenient and interesting sport activity available in our countryside.
· Especially when it is recreational, cycling is the best.
· It is a low impact exercise, especially appropriate for people who are unable to do weigh exercise.
· It is a non-weight bearing sport.
· The weight of the cyclist is borne by the saddle.
· It is essential that one should select a bike suited to one’s needs. What is required is this:
· Set the saddle to the correct position,
· Sit on the saddle and place the pedal on the lowest position.
· When we put our heel on the pedal, the knee need to come slightly bent.
· That is what one needs to do to get the best of cycling.
· It is only when the cyclist and the body are in harmony with each other that optimum performance can be achieved.

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