An exercise/sport you like

Cycling
• It is probably the most convenient and interesting sport activity available in our countryside.
• Especially when it is recreational, cycling is the best.
• It is a low impact exercise, especially appropriate for people who are unable to do weigh exercise.
• It is a non-weight bearing sport.
• The weight of the cyclist is borne by the saddle.
• It is essential that one should select a bike suited to one’s needs. What is required is this:
• Set the saddle to the correct position,
• Sit on the saddle and place the pedal on the lowest position.
• When we put our heel on the pedal, the knee need to come slightly bent.
• That is what one needs to do to get the best of cycling.
• It is only when the cyclist and the body are in harmony with each other that optimum performance can be achieved.

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