An exercise/sport you like
When do you do it?
Who do you do/play it with
How it helps you


Swimming: try to speak out two sentences each on every point. Jaypee

• Swimming is probably the closest one to be the perfect exercise.
• The buoyancy of water protects the joints of the body from exertion.
• The cushioning that the water provides makes swimming a special and safe sport.
• It tones our entire body while providing an excellent cardio vascular workout.
• It strengthens ones heart muscles and also improves delivery of oxygen to muscles.
• It is suitable for all age groups, whether one is nine years or ninety years.
• So, it is right to say one is not too young or too old to swim.
• And when it comes to expense, we can say swimming is the cheapest means of getting exercise.

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